Have you ever wondered if beer is any good for you? Beer is one of the oldest and most popular drink what we consume. Beer is recorded in ancient archaeological evidence and it’s success still remains. So we gathered some information on this golden liquid how does it benefit our health. Here you can read the top 5 picks.
1. Beer is good for the heart
Several studies show that consumption of beer could reduce the risk of coronary heart disease. This is because beer has a thinning effect on blood and reduces the chances of forming a clot which can cause a blockage in the coronary artery. It also reduces the risk of inflammation which has a potential to cause atherosclerosis.
2. Beer helps in losing weight
A study conducted by Oregon State Univerity found that xanthohumol, a chemical flavonoid found in beer, helps reduce weight and cholesterol levels.
3. Beer increases Vitamin B levels
Beer contains several B vitamins. The Lancet, a medical journal, suggests that beer contains Vitamin B6 which prevents the risk of heart disease by keeping in check the formation of homocysteine in our body.
4. Beer has positive effects on the skin and hair
The vitamins present in beer are a good preventive and corrective source for acne and also add a glow to the skin. Additionally, Hops and malt in beer promote healthy growth of hair. Not only drinking beer is good for you of course with moderation, but having a beer bath is beneficial for your body. As mentioned above soaking in beer or in it’s ingredient at a Beerspa can make you shine from the inside out.
5. Beer delays ageing and promotes longevity
Beer increases the levels and impact of Vitamin E, acting as an antioxidant which helps keep the skin healthy while also slowing down the ageing process.