{"id":112169,"date":"2024-02-20T10:13:19","date_gmt":"2024-02-20T09:13:19","guid":{"rendered":"https:\/\/thermalbeerspa.com\/?post_type=product&#038;p=112169"},"modified":"2025-12-02T11:38:42","modified_gmt":"2025-12-02T10:38:42","slug":"ice-bath-introductory-class-masolat","status":"publish","type":"product","link":"https:\/\/thermalbeerspa.com\/en\/product\/ice-bath-introductory-class-masolat\/","title":{"rendered":"Guided Group Ice Bath"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h2 data-start=\"50\" data-end=\"88\"><strong data-start=\"53\" data-end=\"86\">Group Ice Bath \u2013 max 8 people<\/strong><\/h2>\n<p data-start=\"89\" data-end=\"131\"><strong data-start=\"89\" data-end=\"131\">Wednesday, Thursday and Friday \u2013 17:00<\/strong><\/p>\n<p data-start=\"133\" data-end=\"315\">A 6\u00b0C ice bath with a supportive, community atmosphere.<br data-start=\"188\" data-end=\"191\" \/>Each session begins with a short breathing exercise to help you prepare for the cold and stay calm throughout the immersion.<\/p>\n<hr data-start=\"317\" data-end=\"320\" \/>\n<h2 data-start=\"322\" data-end=\"367\"><strong data-start=\"325\" data-end=\"365\">Thermal Contrast Bath \u2013 max 8 people<\/strong><\/h2>\n<p data-start=\"368\" data-end=\"429\"><strong data-start=\"368\" data-end=\"386\">Monday \u2013 18:00<\/strong><br data-start=\"386\" data-end=\"389\" \/><strong data-start=\"389\" data-end=\"408\">Tuesday \u2013 18:00<\/strong><br data-start=\"408\" data-end=\"411\" \/><strong data-start=\"411\" data-end=\"429\">Sunday \u2013 10:00<\/strong><\/p>\n<p data-start=\"431\" data-end=\"559\">The most intense form of contrast therapy:<br data-start=\"473\" data-end=\"476\" \/>we alternate between immersing in ice-cold water and soaking in hot thermal tubs.<\/p>\n<p data-start=\"561\" data-end=\"699\"><strong data-start=\"561\" data-end=\"624\">Each participant receives their own fresh thermal-water tub<\/strong>, ensuring a hygienic, personalised experience with maximum regeneration.<\/p>\n<p data-start=\"701\" data-end=\"816\">This contrast therapy boosts circulation, improves metabolism, and strengthens both physical and mental resilience.<\/p>\n<hr data-start=\"818\" data-end=\"821\" \/>\n<h3 data-start=\"823\" data-end=\"843\"><strong data-start=\"827\" data-end=\"841\">Important:<\/strong><\/h3>\n<p data-start=\"844\" data-end=\"947\">Bookings cannot be modified or cancelled.<br data-start=\"885\" data-end=\"888\" \/>In case of cancellation, the paid amount is non-refundable.<\/p>\n","protected":false},"featured_media":184497,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[110],"product_tag":[],"giftcard-category":[],"class_list":{"0":"post-112169","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lukacs-bath","7":"sales-flash-overlay","8":"woocommerce-text-align-center","9":"woocommerce-image-align-center","10":"do-quantity-buttons","11":"wc-has-gallery","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"taxable","18":"purchasable","19":"product-type-booking"},"_links":{"self":[{"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/product\/112169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/comments?post=112169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/media\/184497"}],"wp:attachment":[{"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/media?parent=112169"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/product_brand?post=112169"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/product_cat?post=112169"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/product_tag?post=112169"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/thermalbeerspa.com\/en\/wp-json\/wp\/v2\/giftcard-category?post=112169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}